⭐⭐⭐⭐⭐ Margaret
I want to say how grateful I am to have found Andrea and to have made the decision to sign up to her course. Like many in her group, I have had serious sleep difficulties for many years (like nearly 20!!!!) but refused to accept that it was insomnia (what’s in a label?). When she explained about hyper-vigilance and how it affects sleep, it was like a light bulb going off and I knew I had to do this program. Through the process of using sleep ‘windows’ and her matter-of-fact explanations that removed the anxiety around ‘not getting enough’ sleep, I have developed a ‘tool box’ that I can access when I have a sleepless night. My sleep is SO much better, I am so much better…. I do still stay up until I am really tired, and that’s OK. I do still have the occasional sleepless night, but I can deal with it much more easily and it doesn’t bother me like it once would have. If you are looking for someone to help you with your sleep issues, you couldn’t pick a better person than Andrea

⭐⭐⭐⭐⭐ Gina
Working with Andrea has been a huge help. I’ve developed many good strategies through Andrea’s coaching now. I had been coping - not very well - in fact really badly - with insomnia for many years and after three months of help I am now doing much better. Andrea always helps with any issue and has become a good friend over the last few months. I am still a “work in progress” but now feel so much more in control and don’t have the massive fear of going to bed to lay there and not sleep. In fact I look forward to bedtime and certainly wake up feeling a whole lot better than before I enrolled in Andrea’s programme.

⭐⭐⭐⭐⭐ Robyn
I found Andrea through Facebook at a time when I thought I would never sleep through the night again. I had reached a really dark and desperate place . Andrea’s no nonsense, straight talking and caring techniques had me sleeping again in days. I lost my fear of going to bed and the worry of no sleep. Andrea was there right when I needed help and I’m very grateful to have found her. I would contact Andrea again if needed immediately but at present sleep is something that I don’t worry about.

⭐⭐⭐⭐⭐ Christine
After many, many years of poor sleep with all its accompanying problems, after meeting and working with Andrea, I am now able to get the sleep and rest I need. The road is not an easy one, but Andrea is very supportive and helpful, especially when you reach a rocky bit of that road. She is very kind and approachable and, having experienced sleep problems herself, she is fully able to understand your struggles. I am so happy to have engaged in this programme and know now that I can forget about sleep worries.

⭐⭐⭐⭐⭐ Lynda
I have just completed the course with Andrea and am absolutely delighted with the results. I haven’t slept well for years and finally decided to try and do something about it - being awake at 3 and 4am was making me so miserable. Andrea’s support and advice were fantastic. Practical ideas and solutions helped almost immediately - sticking to the process and committing fully to the plan was the winner in the long term. I also found the answer to many questions about how I had ended up with chronic insomnia - all stemming from menopause years ago and a stressful career. Andrea is very knowledgeable about all aspects of sleep and its problems but also has great advice about all kinds of issues. If you are considering this course I would say don’t hesitate and I fully recommend her.

⭐⭐⭐⭐⭐ Jeanette
Thank you so much for your very helpful input over the last year. I’m sleeping so much better. I’ve had insomnia for over 5 years and now thanks to you I am getting sleep. Between 4 and 8 hours a night. I do have the occasional sleepless night but my approach to sleep has changed because of you. I also suffer from continuous chronic pain and have used your approach to sleep for this too and now I’m not so negative about it. Many thanks for all your support. Your input and knowledge is a god send.
Thank you so much
Jeanette x