By Andrea Wood Sleep & Health Coach
Surviving Christmas
A Sleep Coach's Guide
The festive season is filled with joy, celebrations, and indulgence, but it often comes at the cost of quality sleep.
Late nights, rich foods, and holiday stress can leave you feeling drained instead of refreshed.
In this essential guide, I share proven strategies to help you enjoy the holidays without sacrificing your rest.
Discover simple yet powerful techniques to maintain energy, boost your well-being, and wake up feeling rejuvenated—so you can fully embrace the magic of the season.
Sleep better, feel better, and make this holiday your most restful and joyful one yet!
Wake Up Energized Every Day – Say goodbye to holiday fatigue and grogginess with proven sleep strategies that keep you feeling refreshed and ready to celebrate.
Enjoy the Festivities Without the Exhaustion – Learn how to indulge in holiday treats, late nights, and travel while still prioritizing your rest and well-being.
Stress Less, Sleep More – Master simple techniques to manage holiday stress, relax your mind, and create a sleep-friendly routine that keeps you feeling your best.
