The Insomnia Fix

BY ANDREA WOOD - SLEEP COACH & NURSE PRACTITIONER

The Anxiety Course

Overcome anxiety, regain calm, and take control of your life today

One of the most common struggles I see in my clients with insomnia is anxiety.

It’s a classic chicken-and-egg situation…

Does anxiety cause insomnia? Or does insomnia cause anxiety?

Whichever way around it is, the result is the same—restless nights, racing thoughts, and constant worry.

But here’s the good news: Anxiety is something you can manage.

Simple techniques, practiced regularly, can make a profound difference in how you feel.

That’s why I created The Anxiety Course—a step-by-step video series designed to help you reduce anxiety and regain a sense of calm.

Get instant access now for just £9.99

You don’t have to keep struggling. Relief is possible—and I’d love to show you how

10 easy-to-follow videos guiding you through proven anxiety-reducing strategies

A powerful relaxation response recording my clients love and will have you relaxing like never before !

Worksheets & downloads to help you put what you learn into practice with Practical steps to start feeling more in control—starting today

What Our Customers Say

"After 14 years of progressively escalating insomnia, I came across this course and decided to give it a go. To be honest, I wasn't expecting much, but I thought that as I have literally tried everything else, I might as well try this as well. My scepticism was unfounded - within a couple of weeks, my sleep pattern was changing, a month on and it was very noticeably better, and two months on and I was sleeping pretty much normally again. There are no gimmicks and no 'products' - it's a tried & tested way of working WITH your body to bring about a real and lasting change. Plus there is plenty of support and encouragement in the form of regular zoom calls. I am so very glad that I tried it as I feel that I've got my life back." Thank you, Andrea!

Tracey

I honestly thought I would never sleep again, I now have my life back after suffering 12 months of insomnia. I came across Andrea, I was hesitant at first. However I can not Thank Andrea enough! I started her course and stuck to the plan. I started sleeping without any medications.after two wks, I do have the odd night! Although I sleep the next night. With following the techniques given to help me. And I have my life back, Thank you so much. I promise you that YOU will sleep again.
Bernadette

Bernadette

I have spent 4 months with Andrea coaching me to establish a sleeping pattern which allows me to live without fear of not sleeping and needing medication. After 18 years of meds to help me sleep, I found myself having to wean off them and as a result my brain had forgotten how to sleep naturally.

I was unable to function, every aspect of life was impacted.

In complete despair, I contacted Andrea and, after some hesitation due to cost and skepticism, I took the leap.

It was the best thing I did. The first 3 weeks were awful, but Andrea was there whenever I needed her to encourage me to stick with it. I did and slowly saw improvements. My brain was reprogrammed, I started to feel sleepy again and the sleep anxiety gradually faded. I am now sleeping 7 hours, a few wakenings, but drug free.

If I have a few bad nights I have the tools to get on track and I know it is temporary. Andrea is genuine, easy to talk to and cares. Thank you Andrea, I am so glad I found you, you helped me kick the insomnia to the kerb xx

Jayne

Cora's Review

During the course I love your calm, relaxed, reassuring manner. Everything you said made perfect sense.

Knowing you have been through this and you are sharing the knowledge you have learnt along the way was really reassuring. I picked up so much information I didn't know along the way, some information I did know, but your clear explanations helped me with a better understanding of it. I really like the way the course is set up now where you can dip into any part of it and also revisit it as often as you like. I know I will be revisiting it alot in the future!

I really enjoyed the course, found it very informative and loved your calm and reassuring manner. I have recommended it to several friends.

The course is definitely something I will refer to in the future. Everyone is on their own personal journey through this and I will know where to come when I need more detailed help.

Thank you so much.

Debs's Review

I cannot recommend Andrea enough this is an excellent course. I am now sleeping so much better. Thanks so much

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